Jan Gajarsky 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 134 |
March 16, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 743 | 576 | 19 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 682 | 111 | 19 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 711 | 113 | 19 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 730 | 114 | 19 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 774 | 117 | 20 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 830 | 121 | 20 |
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Workout Graph
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