Jan Gajarsky 10000m row
10,000
Meters
47:16.2
Time
2:21.8
Pace
566
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 130 |
March 15, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.2 | 10,000 | 2:21.8 | 123 | 718 | 566 | 18 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 672 | 110 | 18 |
| 9:34.4 | 4,000 | 2:23.6 | 118 | 701 | 112 | 19 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 715 | 113 | 19 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 730 | 114 | 19 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 776 | 117 | 19 |
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Workout Graph
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