Jan Gajarsky 10000m row
10,000
Meters
47:16.5
Time
2:21.8
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 118 |
March 05, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.5 | 10,000 | 2:21.8 | 123 | 720 | 568 | 19 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 672 | 110 | 19 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 700 | 112 | 19 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 699 | 112 | 19 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 726 | 114 | 19 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 813 | 120 | 20 |
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Workout Graph
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