Jan Gajarsky 10000m row
10,000
Meters
46:22.6
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
March 25, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,000 | 2:19.1 | 130 | 743 | 575 | 19 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 711 | 113 | 19 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 732 | 114 | 19 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 746 | 115 | 19 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 745 | 115 | 20 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 784 | 118 | 20 |
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Workout Graph
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