Jan Gajarsky 10000m row
10,000
Meters
46:05.4
Time
2:18.2
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
March 22, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.4 | 10,000 | 2:18.2 | 132 | 752 | 578 | 19 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 700 | 112 | 19 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 729 | 114 | 19 |
| 9:14.1 | 6,000 | 2:18.5 | 132 | 747 | 115 | 19 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 771 | 117 | 19 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 819 | 120 | 20 |
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Workout Graph
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