Jan Gajarsky 10000m row
10,000
Meters
46:03.1
Time
2:18.1
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
March 21, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.1 | 10,000 | 2:18.1 | 133 | 755 | 580 | 18 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 700 | 112 | 18 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 728 | 114 | 19 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 755 | 116 | 19 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 771 | 117 | 19 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 829 | 121 | 20 |
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Workout Graph
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