Jan Gajarsky 10000m row
10,000
Meters
46:08.7
Time
2:18.4
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
March 16, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.7 | 10,000 | 2:18.4 | 132 | 751 | 578 | 18 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 713 | 113 | 19 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 743 | 115 | 19 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 756 | 116 | 19 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 759 | 116 | 19 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 786 | 118 | 19 |
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Workout Graph
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