Jan Gajarsky 10000m row
10,000
Meters
45:58.2
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
March 13, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.2 | 10,000 | 2:17.9 | 133 | 755 | 579 | 19 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 717 | 113 | 19 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 755 | 116 | 19 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 758 | 116 | 19 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 761 | 116 | 20 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 786 | 118 | 20 |
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Workout Graph
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