Jan Gajarsky 10000m row
10,000
Meters
48:17.5
Time
2:24.8
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 99 |
March 02, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,000 | 2:24.8 | 115 | 692 | 557 | 18 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 658 | 109 | 18 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 686 | 111 | 18 |
| 9:34.0 | 6,000 | 2:23.5 | 118 | 702 | 112 | 19 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 700 | 112 | 19 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 713 | 113 | 19 |
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Workout Graph
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