Jan Gajarsky 7500m row
7,500
Meters
35:08.8
Time
2:20.5
Pace
427
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 95 |
January 18, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.8 | 7,500 | 2:20.5 | 126 | 728 | 427 | 17 |
| 7:23.5 | 1,500 | 2:27.8 | 108 | 665 | 82 | 17 |
| 7:03.2 | 3,000 | 2:21.0 | 125 | 723 | 85 | 17 |
| 6:58.1 | 4,500 | 2:19.3 | 129 | 740 | 86 | 18 |
| 6:57.8 | 6,000 | 2:19.2 | 130 | 741 | 86 | 18 |
| 6:46.2 | 7,500 | 2:15.4 | 141 | 779 | 88 | 19 |
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Workout Graph
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