Jan Gajarsky 3000m row
3,000
Meters
13:46.4
Time
2:17.7
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 119 |
July 17, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000 | 2:17.7 | 134 | 753 | 173 | 19 |
| 2:50.9 | 600 | 2:22.4 | 121 | 716 | 34 | 19 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 735 | 34 | 19 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 765 | 35 | 19 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 769 | 35 | 19 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 783 | 35 | 20 |
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Workout Graph
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