Jan Gajarsky 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 124 |
March 24, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 842 | 304 | 20 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 20 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.