Jan Gajarsky 10000m row
10,000
Meters
46:14.8
Time
2:18.7
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
January 05, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.8 | 10,000 | 2:18.7 | 131 | 748 | 577 | 19 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 671 | 110 | 18 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 729 | 114 | 19 |
| 9:14.0 | 6,000 | 2:18.5 | 132 | 747 | 115 | 19 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 774 | 117 | 20 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 830 | 121 | 21 |