Jan Gajarsky 1000m row
1,000
Meters
5:03.2
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
December 27, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 17 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 16 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 18 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 18 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 18 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 19 |