Jan Gajarsky 3000m row
3,000
Meters
13:25.2
Time
2:14.2
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
December 21, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 791 | 177 | 18 |
| 2:46.6 | 600 | 2:18.8 | 131 | 734 | 34 | 19 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 18 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 781 | 35 | 19 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 815 | 36 | 19 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 20 |