Jan Gajarsky 4000m row
4,000
Meters
18:23.8
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
December 21, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,000 | 2:17.9 | 133 | 750 | 230 | 18 |
| 3:47.1 | 800 | 2:21.9 | 122 | 713 | 45 | 18 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 739 | 46 | 18 |
| 3:39.8 | 2,400 | 2:17.3 | 135 | 753 | 46 | 18 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 755 | 46 | 19 |
| 3:33.9 | 4,000 | 2:13.6 | 146 | 791 | 47 | 18 |