Jan Gajarsky 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Drag Factor | 139 |
March 26, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 737 | 171 | 17 |
| 2:51.9 | 600 | 2:23.2 | 119 | 691 | 33 | 17 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 717 | 34 | 17 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 728 | 34 | 17 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 766 | 35 | 18 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 18 |