Jan Gajarsky 3000m row
3,000
Meters
13:53.5
Time
2:18.9
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
March 24, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,000 | 2:18.9 | 131 | 738 | 171 | 18 |
| 2:52.9 | 600 | 2:24.0 | 117 | 687 | 33 | 18 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 716 | 34 | 18 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 728 | 34 | 18 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 18 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 836 | 36 | 21 |