Jan Gajarsky 3000m row
3,000
Meters
13:53.4
Time
2:18.9
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
March 19, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 734 | 170 | 17 |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 34 | 18 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 731 | 34 | 18 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 727 | 34 | 17 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 737 | 34 | 18 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 741 | 34 | 18 |