Jan Gajarsky 3000m row
3,000
Meters
13:44.9
Time
2:17.4
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
February 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,000 | 2:17.4 | 135 | 755 | 173 | 18 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 18 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 730 | 34 | 18 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 731 | 34 | 18 |
| 2:47.7 | 2,400 | 2:19.7 | 128 | 729 | 34 | 19 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 871 | 37 | 22 |