Jan Gajarsky 3000m row
3,000
Meters
13:57.7
Time
2:19.6
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
December 16, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 730 | 170 | 18 |
| 2:52.5 | 600 | 2:23.7 | 118 | 688 | 33 | 18 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 730 | 34 | 18 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 723 | 34 | 18 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 741 | 34 | 18 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 770 | 35 | 18 |