Jan Gajarsky 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Drag Factor | 133 |
October 28, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 714 | 169 | 17 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 18 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 17 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 719 | 34 | 17 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 720 | 34 | 18 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 728 | 34 | 18 |