Jan Gajarsky 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
October 28, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 703 | 281 | 16 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 16 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 16 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 17 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 17 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 18 |