Jan Gajarsky 5000m row
5,000
Meters
24:40.4
Time
2:28.0
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
August 09, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.4 | 5,000 | 2:28.0 | 108 | 678 | 279 | 17 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 18 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 676 | 56 | 17 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 648 | 55 | 17 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 660 | 55 | 17 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 712 | 57 | 19 |