Jan Gajarsky 10000m row
10,000
Meters
48:44.3
Time
2:26.2
Pace
558
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
November 26, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.3 | 10,000 | 2:26.2 | 112 | 686 | 558 | 17 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 652 | 109 | 17 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 681 | 111 | 17 |
| 9:54.7 | 6,000 | 2:28.6 | 107 | 671 | 111 | 17 |
| 9:49.4 | 8,000 | 2:27.3 | 109 | 677 | 111 | 17 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 756 | 116 | 18 |