Jan Gajarsky 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Drag Factor | 205 |
October 16, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 773 | 292 | 18 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 18 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 18 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 18 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 18 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 19 |