Jan Gajarsky 2000m row
2,000
Meters
9:56.2
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
September 24, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,000 | 2:29.0 | 106 | 658 | 109 | 16 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 16 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | 17 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 17 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 17 |