Jan Gajarsky 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
September 05, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 705 | 280 | 18 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 18 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 18 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 18 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 18 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 19 |