Jan Gajarsky 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
September 01, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 730 | 285 | 18 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 17 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 17 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 18 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 19 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 20 |