Jan Gajarsky 12000m row
12,000
Meters
1:02:52.6
Time
2:37.1
Pace
639
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
January 09, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:52.6 | 12,000 | 2:37.1 | 90 | 609 | 639 | 17 |
| 12:45.9 | 2,400 | 2:39.5 | 86 | 592 | 126 | 17 |
| 12:37.6 | 4,800 | 2:37.8 | 89 | 603 | 127 | 17 |
| 12:45.7 | 7,200 | 2:39.5 | 86 | 597 | 127 | 17 |
| 12:41.5 | 9,600 | 2:38.6 | 88 | 605 | 128 | 18 |
| 12:01.9 | 12,000 | 2:30.3 | 103 | 653 | 131 | 19 |