Jan Gajarsky 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
January 08, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 677 | 276 | 18 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 18 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 18 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 19 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 19 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 20 |