Jan Gajarsky 5000m row
5,000
Meters
25:55.6
Time
2:35.5
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
January 07, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.6 | 5,000 | 2:35.5 | 93 | 615 | 266 | 17 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 17 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 607 | 53 | 17 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 604 | 53 | 17 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 609 | 53 | 18 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 646 | 54 | 18 |