Jan Gajarsky 5000m row
5,000
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 27, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 684 | 277 | 21 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 21 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 21 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 21 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 23 |