Jan Gajarsky 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
February 14, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 676 | 276 | 18 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 18 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 18 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 19 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 19 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 19 |