Jan Gajarsky 40:14 row
8,513
Meters
40:14.2
Time
2:21.7
Pace
480
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
February 09, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.2 | 8,513 | 2:21.7 | 123 | 715 | 480 | 17 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 40:14.2 | 41 | 2:53.1 | 67 | 507 | 2 | 8 |