Jan Gajarsky 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
February 06, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 693 | 279 | 18 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 54 | 17 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 17 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 18 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 19 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 19 |