Jan Gajarsky 5000m row
5,000
Meters
26:17.8
Time
2:37.7
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
January 28, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.8 | 5,000 | 2:37.7 | 89 | 600 | 263 | 17 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 52 | 18 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 585 | 52 | 17 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 604 | 53 | 17 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 613 | 53 | 17 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 617 | 53 | 17 |