Jan Gajarsky 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
March 19, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 677 | 276 | 19 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 19 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 19 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 19 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 19 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 19 |