Jan Gajarsky 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 11, 2018 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 689 | 278 | 20 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 19 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 20 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 20 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 21 |