Jan Gajarsky 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
May 03, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 706 | 281 | 17 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 18 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 17 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 17 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 18 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 19 |