Jan Gajarsky 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
April 28, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 695 | 279 | 18 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 18 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 18 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 692 | 56 | 18 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 18 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 18 |