Jan Gajarsky 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
April 07, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 718 | 285 | 19 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 19 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 19 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 664 | 56 | 18 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 19 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 20 |