Jan Gajarsky 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
April 05, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 744 | 289 | 20 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 20 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 693 | 57 | 19 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 20 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 21 |