Jan Gajarsky 10000m row
10,000
Meters
48:17.1
Time
2:24.8
Pace
564
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 103 |
October 19, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.1 | 10,000 | 2:24.8 | 115 | 700 | 564 | 22 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 676 | 111 | 22 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 702 | 113 | 22 |
| 9:36.3 | 6,000 | 2:24.0 | 117 | 705 | 113 | 22 |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 701 | 113 | 22 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 718 | 114 | 23 |
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Workout Graph
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