Jan Gajarsky 10000m row
10,000
Meters
45:27.5
Time
2:16.3
Pace
594
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 129 |
March 31, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.5 | 10,000 | 2:16.3 | 138 | 784 | 594 | 24 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 705 | 113 | 24 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 758 | 117 | 24 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 790 | 119 | 24 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 803 | 120 | 24 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 871 | 125 | 24 |
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Workout Graph
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