Jan Gajarsky 10000m row
10,000
Meters
45:20.4
Time
2:16.0
Pace
596
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 136 |
March 30, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.4 | 10,000 | 2:16.0 | 139 | 788 | 596 | 23 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 716 | 114 | 23 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 764 | 117 | 23 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 788 | 119 | 24 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 824 | 122 | 24 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 857 | 124 | 24 |
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Workout Graph
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