Jan Gajarsky 10000m row
10,000
Meters
46:08.6
Time
2:18.4
Pace
587
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
March 28, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.6 | 10,000 | 2:18.4 | 132 | 763 | 587 | 23 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 700 | 113 | 23 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 745 | 116 | 24 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 760 | 117 | 24 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 776 | 118 | 24 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 840 | 123 | 24 |