Jan Gajarsky 10000m row
10,000
Meters
46:57.8
Time
2:20.8
Pace
578
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 129 |
March 23, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.8 | 10,000 | 2:20.8 | 125 | 738 | 578 | 23 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 687 | 112 | 23 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 718 | 114 | 23 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 736 | 115 | 24 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 756 | 117 | 24 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 798 | 120 | 24 |
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Workout Graph
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