Jan Gajarsky 10000m row
10,000
Meters
48:44.1
Time
2:26.2
Pace
561
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 03, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.1 | 10,000 | 2:26.2 | 112 | 690 | 561 | 23 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 672 | 111 | 23 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 688 | 112 | 23 |
| 9:43.5 | 6,000 | 2:25.8 | 113 | 691 | 112 | 23 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 692 | 113 | 24 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 113 | 24 |