Jan Gajarsky 10000m row
10,000
Meters
48:11.4
Time
2:24.5
Pace
565
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 122 |
March 02, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,000 | 2:24.5 | 116 | 703 | 565 | 23 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 675 | 111 | 23 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 704 | 113 | 23 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 712 | 114 | 24 |
| 9:37.2 | 8,000 | 2:24.3 | 116 | 704 | 113 | 24 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 720 | 114 | 24 |
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Workout Graph
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